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Sunchoke Hummus and Root Veggie Chips
Also called the Jerusalem Artichoke the sunchoke is one of my favourite winter root veggies. It is in the sunflower family and has a tangy, sweet, nutty flavour. They can be eaten raw or roasted....
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Nutrient Dense Starve Cancer Guacamole!
This is what I ate for dinner tonight. I had all the ingredients (including all the optional ones) and it made a very large bowl of delicious guac. If you feel like sharing 2 can enjoy this as a meal...
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Roasted Root Vegetables
Gotta love this time of year when root vegetables are ready to been pulled. I love the medley of flavours that remind me that Autumn is here again. Turnips, parsnips, sweet potatoes, yams, beets,...
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Pumpkin Seed Pesto
Pumpkin seeds are rich in zinc which is one of the nutrients responsible for healing, metabolism regulating and blood sugar stabilization. I’m not a big fan of nuts but I do like seeds. They have...
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Spicy Tangy Hummus
It doesn’t take long to make this creamy, salty, spicy savory hummus spread. I eat it with celery and cucumber sticks and Mary’s crackers most of the time but it’s also delicious wrapped up in a...
View ArticleSimple Liver Cleanse with 3 Smoothies!
Well it’s about time we added some new recipes. The most popular recipes in our classes are our delicious smoothies. You don’t need a fancy blender (although a vitamix is nice!). Make sure if you...
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